Eat to live : A post by Inder
A good book can affect the way you perceive certain aspects of your existence. A GREAT book can completely change your perception.
EAT TO LIVE by Joel Fuhrman is a great book. Beyond the latest trends of going vegan/raw we find hard facts regarding everything from clarity of mind to avoiding diabetes, cancer and living an extra 17 years, on average. Knowledge is power.
Joel Fuhrman doesn’t ask you to be a saint, just be good to your body 90 % of the time. Couple of us here in the office can attest that once you start eating this way, it’s hard to go back There’s a six week menu at the back of the book, no excuses !